迎接宝宝到来的孕期，合理的饮食规划至关重要。我们的孕期食谱分享将为您提供简单实用、科学合理的饮食建议，旨在满足孕期所需的丰富营养。通过科学搭配食材和烹饪方法，为宝宝和妈妈打造一个健康愉悦的孕期旅程。愿这份分享成为您孕期的得力助手，为您和宝宝带来健康喜悦
三文鱼富含Omega-3脂肪酸，对宝宝的大脑和眼睛发育非常有益。搭配新鲜的蔬菜制作一份美味的三文鱼沙拉，不仅色香味俱佳，而且能为身体提供丰富的营养。
食材：
- 新鲜三文鱼
- 菠菜或罗马生菜
- 圣女果和黄瓜切片
- 柠檬汁和橄榄油拌匀的酱汁
做法： 将三文鱼烤至熟透，然后与蔬菜混合，最后淋上柠檬汁和橄榄油的酱汁，轻轻拌匀即可。
Salmon is rich in Omega-3 fatty acids, which are highly beneficial for the development of a baby’s brain and eyes. Create a delicious salmon salad by combining fresh vegetables, not only appealing to the senses but also providing the body with abundant nutrition.
Ingredients:
Fresh salmon Spinach or romaine lettuce Cherry tomatoes and sliced cucumber Dressing made with a mixture of lemon juice and olive oil.
Instructions:
- Grill the salmon until it is thoroughly cooked.
- Mix the cooked salmon with the vegetables.
- Drizzle the dressing made of lemon juice and olive oil over the salad.
- Gently toss the ingredients until well combined.”