钙是孕期至关重要的营养素，有助于宝宝的骨骼发育。这款燕麦奶昔既美味又富含钙质。
Calcium is a crucial nutrient during pregnancy, aiding in the development of the baby’s bones. This oatmeal smoothie is not only tasty but also packed with calcium.
食材：
- 燕麦
- 牛奶或植物奶
- 香蕉
- 蜂蜜
做法： 将燕麦、牛奶、香蕉和蜂蜜放入搅拌机中，搅拌均匀成奶昔状，随时享用。
Ingredients:
- Oats
- Milk or plant-based milk
- Banana
- Honey
Instructions: Blend oats, milk, banana, and honey until smooth, creating a delicious and calcium-rich smoothie to enjoy anytime.