孕期食谱分享【3】:蔬菜彩虹卷 Vegetable Rainbow Wraps Leave a Comment / Pregnancy / By Cheah Kam Fong 这是一款色彩缤纷、富含纤维和维生素的孕期小吃,非常适合作为零食或正餐的搭配。A colorful and fiber-rich snack or meal, these vegetable wraps are a delightful option for pregnant women. 食材:面饼胡萝卜、黄瓜、紫甘蓝等各色蔬菜条鸡肉丝(可选)蘸料:橄榄油和酸奶混合的酱汁做法: 将蔬菜和鸡肉包裹在面饼中,用橄榄油和酸奶的混合酱汁蘸食。 Ingredients:TortillasCarrot, cucumber, purple cabbage, and other colorful vegetable stripsChicken strips (optional)Dipping sauce: a mix of olive oil and yogurtInstructions: Wrap vegetables and chicken (if desired) in tortillas and serve with the olive oil and yogurt dipping sauce.