孕期食谱分享【3】:蔬菜彩虹卷 Vegetable Rainbow Wraps

这是一款色彩缤纷、富含纤维和维生素的孕期小吃,非常适合作为零食或正餐的搭配。

A colorful and fiber-rich snack or meal, these vegetable wraps are a delightful option for pregnant women.

食材:

  • 面饼
  • 胡萝卜、黄瓜、紫甘蓝等各色蔬菜条
  • 鸡肉丝(可选)
  • 蘸料:橄榄油和酸奶混合的酱汁

做法: 将蔬菜和鸡肉包裹在面饼中,用橄榄油和酸奶的混合酱汁蘸食。

 

Ingredients:

  • Tortillas
  • Carrot, cucumber, purple cabbage, and other colorful vegetable strips
  • Chicken strips (optional)
  • Dipping sauce: a mix of olive oil and yogurt

Instructions: Wrap vegetables and chicken (if desired) in tortillas and serve with the olive oil and yogurt dipping sauce.

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