Pregnancy

这是一款色彩缤纷、富含纤维和维生素的孕期小吃，非常适合作为零食或正餐的搭配。 A colorful and fiber-rich snack or meal, these vegetable wraps are a delightful option for pregnant women. 食材： 面饼 胡萝卜、黄瓜、紫甘蓝等各色蔬菜条 鸡肉丝（可选） 蘸料：橄榄油和酸奶混合的酱汁 做法： 将蔬菜和鸡肉包裹在面饼中，用橄榄油和酸奶的混合酱汁蘸食。   Ingredients: Tortillas Carrot, cucumber, purple cabbage, and other colorful vegetable strips Chicken strips (optional) Dipping sauce: a mix of olive oil and yogurt Instructions: Wrap vegetables and chicken (if […]

钙是孕期至关重要的营养素，有助于宝宝的骨骼发育。这款燕麦奶昔既美味又富含钙质。 Calcium is a crucial nutrient during pregnancy, aiding in the development of the baby’s bones. This oatmeal smoothie is not only tasty but also packed with calcium.   食材： 燕麦 牛奶或植物奶 香蕉 蜂蜜 做法： 将燕麦、牛奶、香蕉和蜂蜜放入搅拌机中，搅拌均匀成奶昔状，随时享用。   Ingredients: Oats Milk or plant-based milk Banana Honey Instructions: Blend oats, milk, banana, and honey until smooth, creating

迎接宝宝到来的孕期，合理的饮食规划至关重要。我们的孕期食谱分享将为您提供简单实用、科学合理的饮食建议，旨在满足孕期所需的丰富营养。通过科学搭配食材和烹饪方法，为宝宝和妈妈打造一个健康愉悦的孕期旅程。愿这份分享成为您孕期的得力助手，为您和宝宝带来健康喜悦 三文鱼富含Omega-3脂肪酸，对宝宝的大脑和眼睛发育非常有益。搭配新鲜的蔬菜制作一份美味的三文鱼沙拉，不仅色香味俱佳，而且能为身体提供丰富的营养。   食材： 新鲜三文鱼 菠菜或罗马生菜 圣女果和黄瓜切片 柠檬汁和橄榄油拌匀的酱汁 做法： 将三文鱼烤至熟透，然后与蔬菜混合，最后淋上柠檬汁和橄榄油的酱汁，轻轻拌匀即可。 Salmon is rich in Omega-3 fatty acids, which are highly beneficial for the development of a baby’s brain and eyes. Create a delicious salmon salad by combining fresh vegetables, not only appealing to the senses but also providing the body with abundant nutrition.   Ingredients:

Congratulations on your pregnancy! The first trimester is an exciting yet challenging time. Here are quick tips to help you through: Acknowledge Pregnancy Symptoms: Embrace the changes—morning sickness, fatigue, and mood swings are common. Consult your healthcare provider for advice. Prioritize Nutrition: Take prenatal vitamins, stay hydrated, and maintain a balanced diet. Discuss dietary needs